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Yoga Therapy

Enjoy an individual yoga session in the privacy of your own home or at our studio with certified yoga instructor Tracy Jo Duckworth. Your Personal Yoga Therapy Session will include:

~ Traditional Hatha Yoga Postures
~ Breathing & Chanting Techniques
~ Deep Relaxation
~ Gentle Hands-on Guidance
~ Proper Use of Props
~ Meditation & Visualizations

Tracy Jo Duckworth is a Certified Yoga Teacher and has been teaching since 1997 and practicing yoga since 1991.

Who Can Benefit From Personal Yoga Therapy?

Beginning students who desire more personal attention.

Advanced students who want to continue their exploration of yoga.

Anyone who wants to build their own personal yoga practice.

Schedule Your Yoga Therapy Session Now

Individual or group 1 hour sessions are $45. Call 513-474-6608 or e-mail today.

Hatha Yoga Info

FIRST CLASS IS ALWAYS FREE! I am so sure that you will sign up for the whole session after you try just one class!

MONDAYS 7 - 8:30PM January 26th - March 9th 2009
Maddux Elementary School – Anderson Township
$66 per 6 week session
Call 513 474-6608 to register

YOGA FLOW January 6th - February 3rd
Tuesday 7 - 8:30PM
Mercy HealthPlex - Anderson
Open to Non-Members cost is $11 per class when you buy a series and $13 for a drop-in class

NEW YOGA FOR LUNCH!
Basic Yoga asanas and breathwork in a concise format for the lunchtime exercise crowd!
Fridays 12:00-1:00PM Just $10 per class
Integration Studio at 431 Ohio Pike #164 or #165 Cincinnati, OH 45255
Across from TJMaxx A low, pink sign on Beechmont Avenue reads Waycross Center and indicates where to turn back into the office park. Call Tracy Jo at 310-9029 for more specific directions.

YOGA NIDRA WORKSHOP
Saturday, March 14th 10:45-12:15
Mercy HealthPlex Anderson
Just $8.00 for members and $13.00 for non members.
Join us as we explore the practice of Yoga Nidra, the sleep of the Yogis. It has been used for centuries to take you into the Theta Threshold. Develop a sense of inter-dimensional awareness with this powerful technique that you can also practice on your own. Yoga Nidra can help you to release tensions, retrain the mind, heal the body and make profound changes in your life. Yoga Nidra is an ancient yogic form which can assist you in achieving samadhi or mental concentration. Yogis throughout the ages have practiced Yoga Nidra to transcend limitations and rejuvenate the body, mind and spirit. Benefits may include:

Forming new connections in your brain cells and possibly creating new brain cells
Reduce blood pressure
Reduce pain
Increase your memory
Rejuvenate your body and mind
Experience better quality sleep
Awaken your intuition
Appropriate for all fitness levels, men and women welcome!

DYNAMIC DANCE
Saturday, April 25th 10:45-12:15
Mercy HealthPlex Anderson
Just $8.00 for members and $13.00 for non members.
Most cultures have honored dance as sacred and communal. Come along and experience this unique wave of musical rhythms for yourself. There are no steps or patterns to follow, you follow the intelligence of your own body. Move your body to music from around the world. No dance experience or partner is required. The only requirement is that you have a body! Experience the Divine Dance of partnering with yourself. This class combines yoga and movement to bring you more fully into your body. Come hydrated and prepared to FLOW!!! Festive, flexible attire is encouraged!

PERSONAL YOGA THERAPY BY APPOINTMENT
CALL 513 474-6608

Tantra Yoga

Ipsalu Tantra Kriya Yoga can help you to:

~ Learn to have bliss in each and every day
~ Transmute sexual energy to rejuvenate the body
~ Stimulate your immune system for improved health
~ Reconnect your heart and sex
~ Truly be present in your body
~ Embrace the process of aging, no matter what your age
~ Honor the divine in yourself and in all beings
~ Reclaim your birthright as a spiritual AND a sexual being.

Ipsalu Tantra Kriya Yoga is a spiritual path, we teach physical exercises to come into and feel our bodies. You will experience some traditional tantric techniques that can begin to connect the root chakra or sexual center of your being to your heart center. Quite simply; it can change your life forever.

Ipsalu Tantra can enable you to experience your sexual energy and use it for spiritual awakening. These time-honored techniques will allow you to quiet the chatter of the mind and to be present to your ever-opening heart center. Learning to be the witness and not the judge is an ongoing challenge.

This path is appropriate for singles or couples.

Tantra Class Info

CITA – Also know as the Cincinnati Ipsalu Teachers Association, is a new organization that will sponsor Tantra Yoga classes on the second Friday of each month. A different Cincinnati teacher will lead with their own unique style each month.
Friday, January 9th, February 13th
Cost: $10 per person
Integration Studio at 431 Ohio Pike #164 or #165 Cincinnati, OH 45255
Call Dave at 383-7697 for more information.
February 13th will be the Osho Mandala Meditation

Coaching Info

LEARN YOUR HEART’S TRUE DESIRE
WITH PERSONAL COACHING

IN A PERSONAL COACHING SESSION YOU CAN BEGIN TO:

LIVE IN THE PRESENT MOMENT
HAVE MORE ENERGY
DISCOVER A CLEARER SENSE OF DIRECTION
LOOK AND FEEK YOUNGER
IMPROVE YOUR RELATIONSHIPS
LET GO OF THE PAST
LEARN TO MEDITATE

Coaching is a unique process that is designed to bring awareness into your inner and outer life. It is not therapy or counseling. This will enable you to make dramatic changes in your life! Each session is designed specifically to focus on your own personal challenges.

CALL NOW TO SCHEDULE A FREE 15 MINUTE SAMPLE PHONE SESSION!
60 minute session - $60 90 minute session - $90
(513) 474-6608